Yesterday we shared an infographic for mindful eating. Did you enjoy trying to be more mindful when you ate your food? If you want to incorporate the idea of eating more mindful while living as a metabolic balancer start adding the following rules:
- Do only one thing at a time. – This rule requires you to Focus. With our need to juggle many hats, it is tempting to multitask. Don’t. Multitasking doesn’t help you work faster or more efficiently and it doesn’t enhance the quality of your life. When living a more mindful life, you will do one task at a time so you are fully aware of what you are doing.
- Don’t Rush except to the emergency room. – This rule requires you to develop your time management and planning skills. Decide how long it takes to do a task and dedicate that time to the task. If you don’t have the time, don’t start and stop unfinished or rush it so that you are unhappy with the results.
- Complete one task before beginning another. – This requires developing household/workplace rules and work methods/positive habits. Complete one project, assignment, task at a time or delegate the work so one task can be completed in the time that you have available. For example, if you are making dinner, decide the next step in your house. If you want to clean only once, designate a time for cleaning the kitchen after you are done eating. If you don’t mind cleaning twice, designate a cleanup time before eating and after eating. Whatever works best for you, implement the rules in your household and follow them. By following this rule, you will not be overwhelmed by clutter and by projects that may end making you lose focus or rush (rule 1 and 2).
Try working on these three rules this week. If you are struggling with any of them, let us know on Facebook. During the month of August, we will share with you mindful living rules and the skills you need to successfully follow those rules. If you have any questions regarding a rule, please let us know and we will see if we can address your questions in a future post.
PS. Dont’ forget the mindful rules we are sharing are in addition to the metabolic balance rules that you must integrate into your life and follow as a metabolic balancer.
metabolic balance Rules
Eat only three meals a day.
Ensure there is a five hour break between meals.
Make sure each meals lasts no longer than 60 minutes.
Begin every meal with one or two bites of the protein portion.
Be sure to have only kind of protein at each meal.
Do not eat anything after 9:00 pm.
Drink lots of water.
Eat your fruit portion (including an apple every day) at the end of your meals.