metabolic balance Monday Recipe to help you sleep – Spicy Roasted Chickpeas

Ingredients

2 cups cooked chickpeas, or 1 (15 oz) can

1½ teaspoons olive oil

¼ teaspoon salt

¼ teaspoon black pepper

¾ teaspoon chili powder

¼ teaspoon paprika

¼ teaspoon garlic powder

a dash of cayenne pepper

Instructions

Heat your oven to 425 degrees F.

For this recipe you can use canned chickpeas or dried chickpeas that you have soaked overnight.  When you are ready to make the recipe, pat the chickpeas dry and remove any loose skin.

Place the chickpeas in a bowl, add a bit of olive oil and then mix until the chickpeas are covered with oil.  Combine the seasonings together in a bowl and then add to the chickpeas mixing them together with your hand or a spoon.  Once the chickpeas are covered with oil and seasoning, pour the chickpeas onto a baking sheet lined with baking paper. 

Bake for 25 minutes, stirring the chickpeas occasionally to make sure they don’t burn.

Once your chickpeas are done, you can use the chickpeas as a protein for a salad or with some Zucchini pasta.  Just remember to measure out your portion size and store the rest to use another day.  Also, if you use the chickpeas, you can’t add another protein to the meal.

NOTE: A few roasted chickpeas will also work great in your bag when you need a way to get your protein bite in at the start of a meal but don’t carry them around if you are trying to break a snacking habit.  No eating between meals please that is one of the metabolic balance rules!

Credit for chickpea photo

One thought on “metabolic balance Monday Recipe to help you sleep – Spicy Roasted Chickpeas

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s