It’s time to prepare ourselves for the next 6 weeks of celebrations and lifestyle challenges.
You know how it is, the family may not be supportive of your metabolic balance lifestyle and you will be faced listening to their commentary and questions such as “why are you not eating my rolls?” or, “What is wrong with having Turkey and and some bacon?” Use your coach as support to get you through your celebrations and plan your treat meals accordingly. You do not have to face the holidays alone, we are all here for you to help you get through the season of lifestyle challenges.
If you slip up during the holidays, don’t forget to plan a rebalancing for the new year. We will be doing our yearly challenge and would love for you to take the time to focus on your MB life.
Here are some links to articles that will help you during the holiday season: