Diet Bet Challenge Salad – metabolic balance Recipe

The Dietbet Challenges are live and ready for you to join.  It takes only a few minutes to signup and verify your weight. I’m doing the challenge and I will be blogging on the site so if you want to read how I’m doing on my rebalancing, you are welcome to head over there and read the daily blog posts.

Here is a salad you might enjoy eating on the first Dietbet Challenge day.


  • Carrot peeled and grated
  • Cucumber grated
  • Cooked Green beans cut in strips
  • Bell Pepper
  • shallots diced
  • Chopped basil, mint and cilantro
  • Cashews (nuts on your plan)


Throw the ingredients together and drizzle with balsamic vinegar.  If you like a creamier dressing, add a bit of avocado (If it is on your plan.)


Lettuce photo by Alan Levine

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