- They are scanning bodies to see how you lose weight in an effort to create clothing that is manufactured from your order. I would love to have clothing that is tailored to my body without paying for custom made clothes. I can only see benefits with this kind of system. Here is the article if you would like to read about this research being done by LSU. If you are in New Orleans and want to be a part of this study, contact firstname.lastname@example.org or Romeo at email@example.com.
- Weigh yourself every day. We have been doing this during our Dietbet Challenge. For Dietbet, you need to lose a certain amount of weight each month and it is recommended that you to weigh yourself regularly. Research suggests that regularly should be everyday and a positive habit like brushing your teeth. Here is the link to the article talking about how the scale will help you lose weight.
- Keep a photo diary to help you lose weight. Here is the link to the article talking about the research from Spain. Our Dietbet challenge game requires that you weigh in and take full body shots of yourself. It was during this part of the game, that I realised where I collect my extra baggage. The photo diary should be full body shots not just selfies from the neck up. How many times do you take full body photos of yourself? It can be a challenge. You may need help from a friend or use a full length mirror. Print the photos and put them in your calendar to remind yourself to keep jumping on the scale after you brush your teeth but before you eat breakfast.
- Be mindful and lower your stress because stress may impede your weight loss efforts. Here is the article talking about the research from the University of Florida. The researchers found that betatrophin is a stress-related protein and they discovered why more betatrophin leads to less fat burning. I’m not trying to stress you out, just share the facts, just the facts.
Enough food for thought. We have another dietbet game starting soon. Please sign up and join us on dietbet. We will have a total of four games. I hope you will join us for one of them.
NEW INTERNATIONAL BLOG FOR COACH AND USER CONTENT
We are starting a new international blog for user content called LivecleanMB. Here is a link to the Facebook page and our Facebook Group. The facebook page and the facebook group are open to all metabolic balancers. It is monitored by Me (Emmy) and I will not tolerate any negative comments so keep the information you share positive & helpful to other metabolic balancers.
If you are a metabolic balancer and love to write, have some recipes you would like to share or photographs that are food & or health related, please let me know and we will try and share your content on the Live Clean MB website. You can share the content on Facebook and tell me “Hey Emmy, you can use this!” As long as it is your content and you have the right to share it, I will gladly use your photos and stories.
Because the website is for the international metabolic balance community, anyone doing metabolic balance in any country is welcome to submit content ( we will post as soon as we have you sign a release saying we can use the content.) Coaches and metabolic balancers who have blogs are encouraged to join in and do a guest post on the blog. We will be filling up the days and hope to have five days a week of content but that is really up to you!