metabolic balancers Eat Rye Bread – Here is Why

Reasons to Eat Rye Bread:

  • Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal.
  • Rye bread keeps you satiated longer than wheat.
  • Rye bread may reduce inflamation in people with Metabolic Syndrome.
  • Rye bread evokes a different metabolic profile than whole grain wheat.

Reference sources:

  • Rye Bread may prevent Gallstones.
  • May lower type 2 diabetes risk.
  • Promotes Gastrointestinal health.
  • Cardiovascular benefits for postmenopausal women.
  • Can ease menopausal symptoms.
  • Considered an anti-cancer food.

Now that you know how good rye is for you, how about trying this desert over Easter:

Apple Easter Treat Recipe


  • Apple sliced and unpeeled
  • cinnamon to taste
  • 1/4 cup rye oats
  • 2 tbs almond butter


  • Spread one side of sliced apple with almond butter and sprinkle with cinnamon.
  • Dip the apple slices into granola to cover the almond butter.
  • Bake the apples until the apples are soft.


Photo of Rye Bread

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