Oriental Tofu, Onion and Mushroom Kebabs – metabolic balance Monday Recipe

Ingredients:

  • Light soy sauce
  • Fresh unsweetened orange juice (your fruit portion)
  • rice vinegar
  • sesame oil
  • 1 garlic clove, finely chopped
  • 1 tablespoons chopped coriander
  • 1 tablespoon finely chopped ginger
  • 1/4 teaspoon finely chopped chilli
  • Pak choy
  • firm tofu, drained and cut into cubes
  • button mushrooms
  • Red onion, cut lengthways into 8 wedges
  • Wooden skewers, soaked in water for about 30 minutes

Instructions:

  • Prepare the marinade by combining Soy sauce, orange juice, rice vinegar, sesame oil, garlic, chopped coriander,ginger and chilli.
  • Separate the pak choy leaves and cut the stems into 2.5cm (1in) sections. Marinate the leaves with the tofu, mushrooms and onion for an hour.
  • Stick the ingredients onto four large  thick wooden skewers, and cook on a barbecue or under a grill basting with the marinade sauce.

Tofu

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