Sugar Cravings? Maybe Your Body Is Asking You For Help?

Some cravings are psychological and some cravings are physical.   If you are having issues with cravings on your metabolic balance journey, talk with your doctor and your metabolic balance coach.  The cravings may mean you are missing something in your diet and need to alter your food choices.  Last week, we shared an infographic about food cravings and today, we are offering you the following food suggestions to help you curve the physical craving you may be feeling for sugar.

sugarcravings (1)

 

Note: photo of sugar sign by Adam Engelhart

 

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