7 Motivation Tools For Metabolic Balancers

Watch this video about motivation.

 

Now use the following to keep yourself on track with metabolic balance.

  • Create a positive environment.
  • Set measurable goals.
  • Provide incentives.(This works best for simple tasks with a narrow focus.)
  • Recognise Achievements.
  • Create a Verbal Mantra – Create a statement that resonates with you.  Start off each morning repeating your mantra to yourself until you believe it.
  • Create a routine that allows you to reach your goals.
  • Hone your mental debating abilities.  Optimism is a learned mental state. Teach yourself to debate away negativity. Practice using a positive frame of mind.

 

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