Watch this video about motivation.
Now use the following to keep yourself on track with metabolic balance.
- Create a positive environment.
- Set measurable goals.
- Provide incentives.(This works best for simple tasks with a narrow focus.)
- Recognise Achievements.
- Create a Verbal Mantra – Create a statement that resonates with you. Start off each morning repeating your mantra to yourself until you believe it.
- Create a routine that allows you to reach your goals.
- Hone your mental debating abilities. Optimism is a learned mental state. Teach yourself to debate away negativity. Practice using a positive frame of mind.