metabolic balancers have been sharing information about tofu on LiveCleanMB so we decided to share a Tofu recipe today. Hopefully, if you make your own tofu, it will be ready!
Ingredients:
- Onion
- Bell Pepper
- Tofu
- Olive Oil
- Garlic powder
- Turmeric
- Salt and pepper
Instructions:
Wash your hands. Grab a large bowl and proceed to crumble your tofu with your hands into the bowl. Once it is all in little piece, mix in the seasoning.
Warm a pan and throw in your vegetables with a bit of olive oil. Let them cook until the onions are clear and then toss in your tofu. Keep stirring so that your veggies don’t burn. Once the tofu turns a golden yellow, remove from the heat.
Serve with toasted rye bread or rye crackers. The tofu is your protein for this meal so please do not add more. If you would like more Tofu recipes, please let us know. If you would like tips on making Tofu, check out this post.
Metabolic Balance Blog 