No News is Good News- Barbara La Valleur- Day 150

Live Clean MB

I noticed today on my daily Metabolic Balance® diary where I track all my meals that it was actually Day 150 and I felt like that was a milestone worth marking.

I’ve also taken iPhotos of almost every meal. I’m not quite sure what I’m going to do with all those photos – now numbering close to 450!

On Jan. 2nd of this year, I chose to start this German nutrition plan based on my blood tests inside of my commitment to live a healthier, longer life. It took a few weeks to get in the groove [See Blog #3, March 18th], now it all seems very routine.

There are 8 simple, yet important rules:

• Eat only 3 meals a day

• Take a 5 hour break between meals

• Don’t allow any meal to last longer than 60 minutes

• Always begin each meal with two bites of…

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