I noticed today on my daily Metabolic Balance® diary where I track all my meals that it was actually Day 150 and I felt like that was a milestone worth marking.
I’ve also taken iPhotos of almost every meal. I’m not quite sure what I’m going to do with all those photos – now numbering close to 450!
On Jan. 2nd of this year, I chose to start this German nutrition plan based on my blood tests inside of my commitment to live a healthier, longer life. It took a few weeks to get in the groove [See Blog #3, March 18th], now it all seems very routine.
There are 8 simple, yet important rules:
• Eat only 3 meals a day
• Take a 5 hour break between meals
• Don’t allow any meal to last longer than 60 minutes
• Always begin each meal with two bites of…
View original post 542 more words