Light Vegetarian Meal – Grilled Tomatoes or Watermelon and Feta cheese.

Grilled tomatoes

Ingredients

  • Tomatoes
  • Salt and pepper
  • Feta Cheese
  • Rosemary
  • Garlic
  • Rye bread crumbs
  • Olive Oil

Instructions

  • Slice tomatoes and sprinkle salt and pepper on top.
  • Mix feta cheese rosemary garlic and rye bread crumbs together and sprinkle on top of the tomatoes.  in a warm oven grill the tomatoes for 15 minutes or until the cheese is soft/melted.

Watermelon and Feta Stacked

Ingredients

  • Watermelon
  • Salt, pepper
  • Olive Oil
  • Feta Cheese
  • Mild green chili

Instructions

  • Cube watermelon.
  • wash the chilli and clean out the seeds. cut the same amount of chilli slices to fit on top of your watermelon cubes (one slice per cube.)
  • Make a vinaigrette with the salt, pepper and oil.
  • Take the watermelon cube, add cheese on top, place the chilli on top of the cheese and sprinkle with a little bit of vinaigrette.
  • Serve with rye crisps.

 

NOTE: If you decide to make these two recipes together, please split your feta portion between the two. Also, if you do not have watermelon on your plan, this will be a treat meal.  If you use bread crumbs for the tomatoes, please count them towards your bread portion.

 

 

 

 

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