Today, our USA CEO posted on Facebook the link to the official metabolic balance book in English. If you want to read the words of our founder, Dr. Funfack, I encourage you to buy the book and use it as a reference tool during your metabolic balance journey.
In keeping our metabolisms balanced we are trying to avoid having metabolic syndrome which is a group of factors that raise our risk for heart disease, diabetes and stroke.
If you have three of the following, you will want to talk to your doctor and see if you have metabolic syndrome.
- A large waistline. People who are apple shaped carry excess fat on their waist instead of other areas like their hips. If you can pinch more than an inch, you need to talk with your doctor.
- Have too much fat in your blood. (High Triglyceride levels)
- Low Good Cholesterol levels .(HDL Cholesterol)
- High blood pressure.
- High fasting blood sugar.
Want to know how metabolic syndrome can affect your life? Here are some recent articles that mention metabolic syndrome and show how important it is to eat healthy and follow the metabolic balance rules.