To help relieve the stress that comes with the holidays, we are sharing with you a few guided meditations that you can listen to each day until the 25th to help you develop a meditation practice.
Positive Affirmation Audio (30 Minutes)
Meditation helps with Mindfulness. We talked about Mindfulness on the blog in the following posts.
- Mindfulness Infographic – The Science of Mindfulness
- Being Mindful Will help you Sleep and Maintain a Healthy Weight
- Ways to add mindfulness to your day