The Matter with the Healthy Fats

The matter with the oil – or rather healthy fats! How much oil can a Metabolic Balance participant actually consume?MB (2019-06-09)

If you want to lose weight with Metabolic Balance, you are recommended to forgo oil for the first 14 days.  Afterwards it is important to include high-quality oils in your daily regime again. It should be 3 tablespoons per day. Many clients also eat more and feel great about it.

We recommend to take at least 1 tbsp flax-seed oil per day.  Flax seed oil contains omega-3 fatty acids and is the star of recent research to prevent diabetes and Alzheimer’s disease. However, reliable studies are not available yet.

The ratio of flax seed oil to other oils should be 1:2, even better would be 1:1.
Oils may be mixed. Only for few oils heating is recommended.
You may also use oils from oil seeds and nuts that are NOT on your plan.
So do not hesitate to experiment, enjoy and have a good time!

 

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