Increased self-esteem and recognition
In order to adapt to a new and healthy diet, in addition to a conscious decision, you first need perseverance and discipline. You can really be proud if you manage to implement these new rituals. After a certain period of time, however, a change in diet with a focus on health and vitality no longer requires any effort. Your self-confidence increases, a sense of well-being, radiating appearance and newly gained life energy are positive side-effects. The outside world will notice that, too: You become a role model and receive recognition from those surrounding you.