You feel at ease in your body
Food often has a direct influence on your emotional state. The type of diet and lifestyle leads to various hormonal reactions. Vitamin- and mineral-rich, “healthy” foods can make a significant contribution to feeling happier because they provide the body with all the basic building blocks it needs for biochemical processes and well-functioning organs. Your second brain is in the gut. And this is also where a big part of the happiness hormone serotonin is formed. Your happiness starts in your gut.
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