How can Yoga benefit Weight Loss?

sun-2571158_1920 (Image by MBatty from Pixabay)

June 21 was International Day of Yoga – and it made us think! How can Yoga benefit Weight Loss or Weight Maintenance. Well, with the latter everyone can agree easily. But Yoga also supports your weight loss goal, simply by the deep breathing and Yoga exercises that use your own body weight. Interested? – Read further in the following article:
https://www.gaiam.com/blogs/discover/how-to-lose-weight-with-yoga
Image by MBatty from Pixabay

 

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