The mineral Magnesium is vital to many of our body’s functions. Deficiency in magnesium may lead to sleep disturbances, irritability, rapid heartbeat, confusion, muscle spasms and may even play a role in upsetting the gastrointestinal tract. Even more reason to make sure that you get good quality of magnesium rich foods.

appetite-1238257_1920(Image by Robert-Owen-Wahl from Pixabay)

Image by Robert-Owen-Wahl from Pixabay

Ever wondered which foods are particularly high in magnesium? Check it out at Facty Health.

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