The mineral Magnesium is vital to many of our body’s functions. Deficiency in magnesium may lead to sleep disturbances, irritability, rapid heartbeat, confusion, muscle spasms and may even play a role in upsetting the gastrointestinal tract. Even more reason to make sure that you get good quality of magnesium rich foods.
Ever wondered which foods are particularly high in magnesium? Check it out at Facty Health.