Vegetable purees are great to avoid waste of produce. You can take one type of vegetable or combinations such as:
cauliflower celery puree
carrot cauliflower puree
pumpkin carrot puree
broccoli cauliflower puree
zucchini celery puree … just try them all!
Vegetables in line with your plan
Spices: salt, pepper, 1 pinch of nutmeg
When in Phase 2 with oil: 1 TBsp. oil
in Phase 3 or 4 you can also use some coconut milk
Steam vegetables, puree with a little vegetable broth, add a salt and pepper to taste. Add a healthy oil (e.g., olive oil, walnut oil, argan oil, etc. / or flax seed oil after taking from heat) depending on your taste and puree well, till the puree becomes creamy! If you like, you can add 1 TBsp. chopped herbs or finely chopped salad leftovers.
Add protein according to your plan and enjoy!