It is often the most difficult thing to find a start – take the first step. It’s easy when the desire suddenly arises in you: Off the couch! The optimum nutrition will give you more energy in everyday life, so that your natural urge to move increases. There is no obligation for physical activity, you just want to move. This makes the difference: Find pleasure in exercising rather than feeling tortured. And once you have regained the happiness in exercise, you want to stay with it! The positive effects on body, mind and spirit are addictive. It is so simple!
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