Physical activity releases hormones of happiness which ensure mental well-being. Another positive effect of exercise is stress reduction: Because physical movement is automatically followed by relaxation. During exercise outdoors, we also fill up our vitamin D stores with oxygen and light. Better concentration, relaxation and balance are the desired results of a regular exercise program. With Metabolic Balance® you can quickly achieve the correct work-life balance.
How to keep a good and healthy Work-Life Balance? We all strive for it – or we should. Contact one of our local Metabolic Balance coaches to find a supporting coach in your court.