Have you tried yam root, which originates from North America and Mexico? Not yet? Then you have to make up for it, because this special root is a real fountain of youth! The special power contained within the yam root has a name: Diosgenin. This substance has a structure very similar to progesterone and is the starting point for the production of our endogenous DHEA for the adrenal or stress glands. Endogenous, by the way, means what we make ourselves rather than what we get from our food. DHEA plays an important part of slowing down the aging process and helps our cells to stay young longer. DHEA also helps to prevent cardiovascular diseases, obesity, diabetes and osteoporosis. It stabilizes cholesterol levels and helps improve poor memory.
That’s why yam should be on our plates more often. It’s very easy to prepare and is very versatile. The roots can be cooked like potatoes, fried, mashed and served in soups and stews. Thus, remember to put yam on your next shopping list and enjoy all these wonderful benefits!