Do you know that Pumpkin Seeds are a Sleep Aid?

Many have the “Seed Mix”, which is pumpkin and sunflower seeds, as a breakfast in their Metabolic Balance Nutrition Plan. Ever wondered how many benefits pumpkin seeds actually have? See in the following infographic [source]:

316311_10151201602367436_1092216911_n1 (countryandvictoriantimes.com)

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