Almonds are so much more than just a snack or baking ingredient – of course our Metabolic Balancers have known this for a long time. The tasty nuts are rich in protein, minerals and B vitamins. They protect against cardiovascular diseases and, according to some studies, even prevent diabetes. Their cholesterol-lowering effect is also well researched and documented. Thus, we can say, eating these tasty nuts regularly is one of your go-to foods. However, it is important to soak them for a few hours beforehand – preferably overnight. This reduces inhibitors and enables your digestion to break down and absorb nutrients much easier and better. By doing so, almonds are even tastier!