Every age has it’s height and it’s beauty – this is definitely true! But we want to stay young, healthy and active for as long as possible. So what to do when we want to keep our Quality of Life?
Certainly eating healthy and living an active Life-Style helps! Medical Press reports that dancing can reverse the signs of aging. Also Business Insider collects the best exercise to slow aging. Moving is definitely the way to go. Even, or especially when we get older we need to work our muscles. Just by walking or swimming we can strengthen or even improve our cardiovascular health. Physical activity will also improve your mood. When you walk with a friend – or a dog – it will even be more fun!
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Picture by Sylvia E.
Metabolic Balance Blog 