Many clients ask us: can I use frozen meat, fish, vegetables and fruit and if so how much?
When weighing frozen proteins like meat, fish, poultry, etc., 20 g more should always be added to the weight in your plan, as there is a loss of water during thawing. So 120 g frozen fish is equivalent to about 100 g thawed fish. For frozen fruits and vegetables, the amount indicated in the plan is the same.
Note: always make sure that frozen meat is defrosted properly before cooking!