This roast beef and broccoli dish, pan fried with apple is tasty and wonderfully easy to prepare.
1 serving of roast beef
1 serving of broccoli
1 portion wholemeal rye bread
Clean, wash and cut the broccoli into florets. Bring about 2 cups of salted water to the boil in a saucepan. Add the florets and simmer covered until cooked al dente (about 5-8 mins). Drain in a sieve.
Remove the seeds from the apple, cut into eighths and finely chop. Cut the roast beef into 1 cm (1/2″) wide strips and add to the pan, together with the broccoli and apple. Season with salt and pepper and fry for two minutes.
Arrange everything together on the bread and enjoy.