Bitter Tasting Foods to Fight Cravings!

There’s an old German saying, “What’s bitter for the mouth, is healthy for the stomach”. And we totally agree! However many naturally bitter salad leaves and vegetables are not as bitter as they once were. Instead due to modern farming and the types of plants farmed today, many of our bitter foods are nowadays much milder, sweeter or sour.

So why is this important? 

The plant components that give a bitter taste have been increasingly researched in recent years and have been shown to have many important functions for the human bodies. For example we now know that the bitter phytochemicals have very beneficial digestive characteristics and can help support and strengthen a healthy liver. 

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The health benefits can also start from the minute the sensitive taste buds on the tongue come into contact with bitter foods. This kick-starts a cascade of digestive benefits including the production of digestive juices in the stomach and boosting the function of both the gallbladder and the pancreas.

But what many people don’t realize is that these strongly alkaline and bitter substances act like a natural suppressant towards damaging sugary foods. The “bitter” taste naturally reduces the desire for sweet foods! So try to eat many sources of bitter foods that naturally help stop those cravings for sweets!

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