Fennel – Salad

This off-white colored vegetable is a great source of healthy carbs and fiber. And did you know that fennel has twice as much vitamin C than oranges!!! The amount of carotene (the precursor to Vitamin A) is also remarkable: with only one portion of fennel, we can cover our daily requirements. Fennel also has various B vitamins as well as the minerals potassium, calcium and phosphorus plus a great iron content. The essential oils athenol and fenchone have a beneficial, calming effect on the mucous membranes of the digestive tract and the lungs.

MB 11-20 - Fenchel

This salad is a delicious source of vitamins!

Ingredients & Preparation for for four: wash, clean and cut two large fennel into strips. Arrange on plates. Peel two oranges, and arrange the orange segments on the fennel. Sprinkle with olive oil and wight balsamic vinegar to taste. Garnish with black olives and fennel greenery as desired.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s