your serving of pumpkin seeds
your serving of sunflower seeds
1 serving of vegetables (we take cauliflower, onion and fennel)
Spices: salt, pepper, paprika
Clean the vegetables, peel, dice roughly and blanch in hot water. Season to taste with salt, pepper and paprika.
Heat a pan without fat and sauté the cubed vegetables. Remove and spike the cauliflower, onion and fennel cubes onto pre-soaked wooden skewers. Keep the skewers warm.
Roast the seed mix in the pan without fat. Roll the vegetable skewers in the seed mix and enjoy!