We know the letters of the 13 essential vitamins, but do you know what they are important for? Following we give you a simple list.
Please remember, though, that vitamins have multiple uses throughout the body. This lists only the most well-known uses …
- A skin and mucous membranes
- B1 heart and muscles
- B2 detoxification, oxygen supply
- B3 concentration and endurance
- B5 good mood and vitality
- B6 immune support and mental performance
- B7 (H) healthy skin and hair
- B9 cell renewal and regeneration
- B12 cardiovascular and nervous system
- C immune system, vital during stress
- D bones and teeth, intestines and prostate
- E free radical scavenger (antioxidant), protection of blood vessels and brain
- K regulate blood clotting, strong bones
Metabolic Balance Blog 