Metabolic Balance – is ideal for the exercise averse, “athletically challenged” or “couch potatoes” among you! The Metabolic Balance plan is designed to achieve metabolic health primarily through nutrition – the food you eat. In fact during the first two weeks, of the program we recommend to keep your exercise to a minimum. After the initial 16 days, you can do some easy exercise – but you don’t have to. Of course it’s important to be active and move regularly – but we encourage easy movement, like walking or swimming, when the time is right.
Having said that, it is not the high level exercise or top performance that helps to achieves your metabolic health goals. With Metabolic Balance health comes from food first and then exercise, which can supply further health benefits.