In honor of this day let us talk about this amazing fruit!
This popular food is one of the most cultivated and consumed crops in the world. In addition to being an extremely versatile ingredient, the nutritional and health benefits are endless! Bananas are rich in potassium, vitamins C and B6, as well as flavonoids and phenolics. Eating bananas can help improve heart health, digestive health, lower your risk for Type 2 diabetes, and boost your mood.
Buy a large bunch next time you go to the grocery store and once ripe, cut them up and place them in the freezer. You can then pull them out as needed, for your morning oatmeal, a smoothie, or even some banana “nice” cream.