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Asparagus is known as a rejuvenating food, as it is rich in nutrients, which our body absorbs especially well in the spring and early summer months. In addition, this vegetable has plenty of vitamin C for strengthening the immune system and memory, as well as vitamin E which ensures beautiful skin, strong hair and firm connective tissue. These vitamins can also benefit your vision, heart and libido. Asparagus is also a folic acid treasure chest: this precious organic substance refreshes and invigorates, as it contributes to the rejuvenation of cells, boosts blood formation and hormone production. On top of all of this, asparagus also provides the trace element zinc for strengthening connective tissue and blood vessels.
This spring vegetable is delicious roasted or boiled, in salads, stir-fries, pasta dishes, or soups.