This salad dressing without oil is ideal for phase 2 and when you have avocado on your plan.
20 g avocado
Apple cider vinegar
Freshly ground black pepper
Herbs (e. g. garlic, parsley, chives, dill …)
Puree the avocado with a little water, season with vinegar, salt and pepper, add some chopped parsley or other herbs. Add to your favorite salad and enjoy!
If you have tomato or cucumber on your plan, you can add this to the dressing.
If you do not have vinegar on your plan, you might want to add fruit for some added flavor.