Grilled Skewers with Vegetables

As the weather is getting warmer, trusty grills are getting cleaned off and ready for the summer grilling season. One of the easiest things to grill are skewers and they are perfect for any Metabolic Balance plan!

All you need are wooden skewers, your protein of choice, and a few vegetables. Soak the wooden skewers in water for an hour and cut your protein (we recommend chicken) into cubes. Marinate the protein for a few hours with spices (paprika, rosemary, or garlic work well) and a hint of oil. Cut a few vegetables (such as peppers, zucchini, onions, and mushrooms) into similar sized cubes. Then skewer your protein and vegetables in alternating order and place on the grill until cooked.

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