With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good for your body.
Below are a few great resources that share simple morning stretches that require no equipment. Some can even be done in your bed!
- https://www.self.com/gallery/morning-stretches
- https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching
- https://www.today.com/health/4-yoga-stretches-you-can-do-bed-no-mat-required-t176529
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