Spinach

Spinach is simple yet versatile vegetable packed full of nutrients. It is rich in vitamins A and C and folic acid and contains potassium, calcium, phosphorus, magnesium and iron. In addition, it is an excellent anti-inflammatory and anti-cancer food, is associated with preventing macular degeneration, regulating blood pressure, and strengthening muscles.

The possibilities with spinach are endless. You can add it to a smoothie or use it in a soup, salad, or stew. What is your favorite way of adding greens to your diet?

Photo: Metabolic Balance Australia and New Zealand

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