A cornerstone of the Metabolic Balance program is eating lots of fresh fruits and vegetables! One way to ensure you always have fresh and high quality produce around is by growing them yourself. For many vegetables such as iceberg lettuce, spring onions, and celery you simply need the leftover scraps and a jar of water.
Check out the links below for easy guides on how to get started!
- https://www.ruralsprout.com/regrow-vegetables/
- https://www.diyncrafts.com/4732/repurpose/25-foods-can-re-grow-kitchen-scraps
- https://www.buzzfeed.com/jesseszewczyk/16-food-scraps-that-you-can-regrow
Photo: Empress of Dirt
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