Look after yourself!
One of the most important ways to do this is by practicing self-care.
Being your own best friend and being kind to yourself is vital. Sometimes this might mean taking it easy for a day, letting something go that’s not working for you, or focusing on your health and what foods your body needs to feel good. Self-care is something that can easily get lost in the rush of life or can be difficult to put in to practice.
Phase 1 at the start of your Metabolic Balance journey is sometimes referred to as TLC (Tender Loving Care) day! We want you to take it easy, be kind and nurture yourself. Try to incorporate small things into your day so that each day has moments of TLC!
Metabolic Balance Blog 