Benefits of Walking

One of the things we encourage our clients to practice during Metabolic Balance is physical activity. No matter your activity level, moving your body can have amazing physical and mental benefits!

A great way to get your body moving is simply by taking a walk. Whether it is early in the morning while watching the sunrise or while listening to a relaxing podcast in the evening after a long day, moving your body can be energizing or restorative. Not only will you be able to explore nature but you will get amazing benefits while doing so.

Studies have associated walking with helping maintain long-term weight loss, lower your risk of cardiovascular disease, high blood pressure, and cancer, and increase work performance. No matter how long or short your walk, take a few minutes out of your day to enjoy the outdoors and do something for yourself!

Infographic: http://www.herbs-info.com/blog/wp-content/uploads/2015/05/Benefits-of-Walking.gif

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