Romaine Lettuce

When you join the Metabolic Balance program you will receive a food list customized to your body and your goals. This includes everything from proteins, to starches, fats, and vegetables! Most plans includes wonderfully versatile ingredients such as romaine lettuce.

This vegetable is a great wrap for an easy and delicious lunch or delicious as a crisp and refreshing salad.
In addition to being tasty and versatile, romaine lettuce is also very nutritious. It is a great source of calcium, phosphorous, magnesium, and potassium, and is naturally low in sodium. Plus, romaine lettuce is a powerhouse of vitamin C, vitamin K, and folate. All this nutrition makes it a great anti-oxidant food, great for bone health and heart health, and great for detoxing. Romaine lettuce is a talented all-rounder and definitely earns its place on your food list!

Source: Metabolic Balance Australia and New Zealand

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