On hot summer days, a cold smoothie is not only refreshing but also a great energy boost!
250 g carrot
1 kiwi (or 1 apple)
1 tablespoon oil
Ice cubes or cold water
Wash and peel the carrot and then cut into chunks. Peel the kiwi and put aside a slice for the garnish. Juice the carrot and kiwi with a juicer and pour into a blender. Add the oil and ice cubes and then blend until creamy. Cut the kiwi slice and fix it to the edge of the glass. Enjoy!
Tip: It is best to drink this smoothie with a meal or you can make it into a main meal by adding a protein source from your plan.