Protein and Metabolic Balance

One of the most important Metabolic Balance rules is: “Eat only one type of protein per meal, but at each of the three meals a different source of protein. ” Often we are then asked: “How many and which types of protein are there?”
Here we have summarized our main protein groups for you:

• Meat (incl. ham, dried and smoked meat, lamb (including ostriches and wild game meat)
• Poultry (all feathered animals except ostriches)
• Fish
• Seafood
• Cow’s milk products (cheese, milk, yogurt)
• Sheep and goat’s milk products (cheese, cream, yogurt)
• Mushrooms (only oyster and shiitake mushrooms; all other mushrooms are considered as vegetables)
• Eggs
• Nuts and seeds
• Sprouts
• Legumes
• Soy and soy products (partially subdivided)

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