This vegetarian sandwich spread is easy to make but packed full of flavor!
1 serving of seeds (pumpkin and sunflower seeds)
1 tbsp pumpkin seed oil
1 tablespoon of balsamic vinegar
1⁄4 teaspoon dried oregano and thyme
Chives or cress
2 slices of rye bread
Roast the seeds in a dry pan and allow to cool. Add the seeds along with the other ingredients to blender and puree until smooth. If the mixture is too dry, add some water. Spread the mixture on bread and garnish with cress or chives. Enjoy!
Tip: This spread also tastes great as a dip with fresh vegetables such as tomato, cucumber, radishes, peppers and kohlrabi. For more variety you can also experiment by adding different spices!