How to Sprout

Sprouts are nutritional powerhouses that are one of the most nutrient dense foods on the planet, packed full of beneficial vitamins, enzymes, and fiber. Many people may not incorporate sprouts into their diet because they may not be familiar with them, sprouts can be hard to find in store, or can be very expensive. The wonderful thing about sprouts though is that they are cheap and simple to grow at home (it might even be easier than actual gardening). To learn how to sprout check out this infographic below and you will be on your way in no time!

Infographic: Metabolic Balance Australia and New Zealand