Metabolic Balance is designed for everyone, regardless of how much or how little they exercise. The plan is designed so that you can lose weight and change your body even with minimal or almost no exercise. You can do sports after the strict conversion phase – but you don’t have to. Even though, we do recommend moving your body on a regular basis. Low impact activities such as walking, biking, and yoga are great for your body and increase mobility and flexibility.
At Metabolic Balance we meet you where you are and help you get to where you want to be!
Metabolic Balance Blog 