Yesterday we highlighted the amazing benefits of broccoli. Today we have an easy and delicious recipe that uses this great vegetable!
Ingredients:
1 serving of roast beef
1 serving of broccoli
1 portion rye bread
1 apple
Salt and pepper
Preparation:
Clean, wash and cut the broccoli into florets. Bring about 2 cups of salted water to the boil in a saucepan. Add the florets and cook until al dente (about 5-8 mins). Drain in a sieve.
Remove the seeds from the apple, cut into eighths and finely chop. Cut the roast beef into 1/4 in (~1cm) wide strips and add to a pan, together with the broccoli and apple. Season with salt and pepper and cook for two minutes.
Arrange everything together on the bread and enjoy!
Tips: For even more flavor try experimenting with different herbs such garlic, rosemary, or chili!
Metabolic Balance Blog 