Let’s talk body fat! Although fat has been stigmatized by the diet industry not all fat is bad. It is important to have a healthy amount of body fat for regulating body temperature, balancing hormones, storing vitamins, and for good overall health. Body fat starts to be not as great when we have too much of it! Too much fat can lead to inflammation in the body and increase your risk for different diseases. To learn more check out this great video below.